تطبيق CBT Mental Health Assistant تنزيل APK النسخة المجانية Free Download للاندرويد في تطبيقات الصحة واللياقة البدنية.
تحميل النسخة v2.0 المحدثة بتاريخ 2022-07-26 بحجم 33M، هذا التطبيق من تطوير Sintez Corp ومتوافق مع هواتف Android 5.0 والأحدث.
تخلص من القلق بممارسات العلاج السلوكي المعرفي. Cognitive behavioral remedy (CBT) is a brief-term therapy technique with tested effectiveness that incorporates multiple mood tools and supports pressure remedy.
The utility features the high-quality CBT physical games, to be able to assist:
- get out of depression
- reduce the level of tension caused by numerous triggers
- anger control
- recover from procrastination
- keep away from panic attacks
- triumph over phobias
- resolve sleep issues
- take away horrific conduct and unfavorable conduct
- as well as compulsive overeating
The key advantage of the CBT are the simple physical games to help you transform your attitude to the people’s conduct, events, in addition to replace attitudes triggering strain and tension with rational and positive ones, a good way to carry you peace and tranquility.
We have collected in the app the first-class CBT sporting activities for self-assist often assigned by means of therapists as homework.
If you are experiencing mental health problems, you maximum probably have one of the following irrational ideals:
- all-or-not anything thinking
- needs
- overgeneralization
- terrible clear out
- devaluation of positivity
- catastrophization
- emotional reasoning
- labeling
- personalization
Among the temper equipment, an vital location is occupied with the aid of the CBT Thought Diary, which, when used often, will increase the level of awareness and facilitates update unfavorable mind with rational ones.
Try the 14 day course to get rid of depression, tension, anger and procrastination (procrastination). Devote best 15-20 minutes of some time inside an afternoon and you could find the purpose of your mental fitness problems and sense the ease of interacting with the arena.
Therapists use Cognitive behavioral therapy to deal with: irritable bowel syndrome, fibromyalgia, bipolar disease, borderline personality ailment, consuming disorders – which includes anorexia and bulimia, obsessive compulsive disease (OCD), panic assault, phobias, sleep troubles – together with insomnia, compulsive overeating and other physical fitness troubles.
Use the unique project scheduler for tasks that you constantly do away with. This is a powerful tool to conquer procrastination that will help you sense the delight of resolved problems and new achievements again..
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تحميل APK النسخة 2.0 المجانية Free Download
يمكنك تحميل CBT Mental Health Assistant APK 2.0 لـ Android مجاناً Free Download الآن من متجر الأندرويد العربي.
الوسوم: تنزيل CBT Mental Health Assistant apkتحميل CBT Mental Health Assistant للاندرويدCBTMentalHealthAssistantالصحة واللياقة البدنيةCBT Mental Health Assistant
